Steamed brussels sprouts with ham and spices

Time: 30 minutes

Servings: 4

INGREDIENTS:

  • 550 g brussels sprouts
  • 4-5 slices (about 45-50 g) of black forest ham
  • Salt, pepper, marjoram
  • 1.5 dl of water
  • Olive oil

 

PREPARATION:

1.) Remove the outer leaves of the brussels sprouts, then place them in a cutter and chop them.

2.) Cut the black forest ham into small cubes.

3.) Put the olive oil in a heated pan and fry the sliced hams. Then put the chopped brussels sprouts on it and season it to taste.

4.) Mix well and pour water over it. Stir and cover it.

5.) Simmer for 15 minutes, stirring every 5 minutes. If necessary, add more water.

6.) It can be an excellent accompaniment to meats.

Nutrient data (100 g)
Energy (kcal) 70
Protein (g) 5
Fat (g) 3
- Saturated (g) 1
- Unsaturated (g)
- Multiple unsaturated (g)
Carbohydrate (g) 5
- Slow-release carbs (g) 5
- Fast-release carbs (g) 0
- Sugar (g) 2
Glycemic index 12
Fiber (g) 3
Gluten-free Yes
Lactose-free Yes