Whole wheat pizza

Time: 120 minutes

Servings: 4

INGREDIENTS:

• For the pizza dough:
  • 500 g wholemeal wheat flour / spelled flour
  • 20 g of olive oil
  • 10 g of fructose
  • 250 ml of water
  • 25 g of yeast
  • Salt to taste?
• Sauce:
  • Sugar-free concentrated tomatoes
  • Oregano
  • Basil?
• Condition:
  • 100 g of ham
  • Salami with 50 g paprika
  • 15 g hot peppers
  • 85 g red onion (1pc)
  • 85 g tomatoes (1pc)
  • 250 g of mozzarella cheese
  • 150 g of Trappist cheese
  • (Any conditions to taste)

 

PREPARATION:

1.) Heat 250 ml of water - do not boil! - and mix in 10 g of fructose, then the yeast, and 2 teaspoons of flour. Let stand for approx. 5-10 minutes until the yeast runs nicely.

2.) Mix the remaining flour with salt and olive oil.

3.) Add the risen yeast to the flour and start kneading. Knead for about 5-10 minutes until the dough is nicely separated from the wall of the pan.

4.) Simmer in a warm place for 45-60 minutes until it doubles in size.

5.) Mix the sauce ingredients.

6.) Preheat the oven to the lower and upper baking stage to 190 C.

7.) Using a rolling pin, stretch the pizza dough to any thickness and shape you like.

8.) Put the dough on a greased baking sheet.

9.) Grease the top of the pizza dough with the sauce, then the toppings may come, and finally the grated cheese.

10.) Return the oven temperature to 150-160 C and bake the pizza dough until the dough is baked and the cheese is melted nicely, approx. 25 minutes.