Dietary mushroom stew

Time: 30 minutes

Servings: 3

INGREDIENTS:

• 1 teaspoon coconut fat
• 1 medium onion (approx. 80 g)
• 600 g of cleaned sliced mushrooms
• Salt, pepper, marjoram, red pepper, parsley
• 2 cloves crushed garlic (approx. 8 g)
• 250 g of 12% low-fat sour cream

 

PREPARATION:

1.) Peel the onion and chop finely.

2.) Peel the garlic.

3.) Melt the coconut fat in a larger pan at medium temperature. Add the onions and fry them.

4.) Add the mushrooms. Mix well. Fry the mushrooms too.

5.) Add the salt, pepper, parsley, marjoram, and crushed garlic.

6.) Simmer until become almost ready.

7.) Add the sour cream and let it cook for another 5 minutes.

8.) Finally, add 3-4 teaspoons of red pepper.

9.) Serve with gluten-free noodles, cooked millet, or cooked buckwheat.