Egg muffins with ham and cheese

Time: 35 minutes

Servings: 6

INGREDIENTS:

• 5 L-size eggs
• 60 ml low-fat milk
• 55 g (4 slices) of ham
• 50 g (3-3.5 slices) of red cheddar cheese
• ¼ red onion (about 50 grams)
• 15 g hot peppers
• Salt, pepper, parsley
• Coconut grease for lubrication

 

PREPARATION:

1.) Preheat the oven to 180 o in bottom-top baking mode.

2.) Slice the ham, cheese, red onion, and hot pepper into small pieces.

3.) Beat the eggs well with the milk and spices.

4.) Stir in the chopped ham, cheese, red onion, and hot pepper for the beaten eggs.

5.) Grease the muffin tin with coconut fat and add the egg mixture.

6.) Bake it for 25 minutes.

7.) Serve warm with vegetables and toasted bread.