Gluten free meatballs

Time: 90 minutes

Servings: 4

INGREDIENTS:

• 1000 g minced meat (from meat to taste)
• 130 g onions (1 large head)
• 12 g garlic (4 cloves)
• 12 g red pepper
• Parsley, marjoram, salt, pepper
• 1 L-size egg (approx. 56 g)
• 1 gluten-free bun, ciabatta (approx. 50-65 g)
• 100 ml of water
• Approx. 70 g of gluten-free breadcrumbs
• Coconut fat

 

PREPARATION:

1.) Fry the onion on 1 tablespoon of coconut fat and set aside to cool.

2.) Soak the gluten-free bun/ciabatta in water. After 5 minutes squeeze it out and mix it with the help of a stick mixer.

3.) Mix all the ingredients except the breadcrumbs in a larger bowl (including the onion).

4.) Meatballs of any size can be formed and rotated into gluten-free breadcrumbs.

5.) Fry the meatballs on coconut fat in a pan or in a 160oC, bottom-top baking mode pre-heated oven for 60 minutes.