Avena integral de Naturmind

Nutrient data (100 g)
Energy (kcal) 367
Protein (g) 12.3
Fat (g) 6.2
- Saturated (g) 1
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 60.5
- Slow-release carbs (g) 60.5
- Fast-release carbs (g) 0
- Sugar (g) 1.2
Glycemic index 50
Fiber (g) 0
Gluten-free No
Lactose-free Yes

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Body Mass Index (BMI)

Ideal body weight

Daily calorie intake