Pre - steamed Brown Rice with Wild Rice

Nutrient data (100 g)
Energy (kcal) 352
Protein (g) 9.3
Fat (g) 1.8
- Saturated (g) 0.4
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 73.2
- Slow-release carbs (g) 73.2
- Fast-release carbs (g) 0
- Sugar (g) 0.8
Glycemic index 40
Fiber (g) 2.9
Gluten-free Yes
Lactose-free Yes

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