Riceland pre-cooked Lentils and Quinoa

Nutrient data (100 g)
Energy (kcal) 346
Protein (g) 22.1
Fat (g) 2
- Saturated (g) 0.3
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 55.8
- Slow-release carbs (g) 55.8
- Fast-release carbs (g) 0
- Sugar (g) 1.1
Glycemic index 40
Fiber (g) 8.3
Gluten-free Yes
Lactose-free Yes