Rye extruded bread

Nutrient data (100 g)
Energy (kcal) 346
Protein (g) 9.3
Fat (g) 2.3
- Saturated (g) 0.4
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 66
- Sugar (g) 1.1
Glycemic index 85
Fiber (g) 12
Gluten-free Yes
Lactose-free Yes