Puerro

Nutrient data (100 g)
Energy (kcal) 37
Protein (g) 2.2
Fat (g) 0.3
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0.2
Carbohydrate (g) 6.3
- Slow-release carbs (g) 6.3
- Fast-release carbs (g) 0
- Sugar (g) 3.9
Glycemic index 15
Fiber (g) 1.8
Gluten-free Yes
Lactose-free Yes