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Nutrient data (100 g)
| Energy (kcal) | 214 | 
| Protein (g) | 16.8 | 
| Fat (g) | 16 | 
| - Saturated (g) | 6 | 
| - Unsaturated (g) | 8.1 | 
| - Multiple unsaturated (g) | 1.8 | 
| Carbohydrate (g) | 0.5 | 
| - Slow-release carbs (g) | 0.5 | 
| - Fast-release carbs (g) | 0 | 
| - Sugar (g) | 0 | 
| Glycemic index | 0 | 
| Fiber (g) | 0 | 
| Gluten-free | Yes | 
| Lactose-free | Yes | 
 
             
            