Amapola

Nutrient data (100 g)
Energy (kcal) 524
Protein (g) 20.5
Fat (g) 38.2
- Saturated (g) 4.5
- Unsaturated (g) 6
- Multiple unsaturated (g) 28.6
Carbohydrate (g) 23.9
- Slow-release carbs (g) 23.9
- Fast-release carbs (g) 0
- Sugar (g) 3
Glycemic index 30
Fiber (g) 19.5
Gluten-free Yes
Lactose-free Yes