Harina de avena
Nutrient data (100 g)
| Energy (kcal) | 404 |
| Protein (g) | 14.7 |
| Fat (g) | 9.1 |
| - Saturated (g) | 1.6 |
| - Unsaturated (g) | 2.9 |
| - Multiple unsaturated (g) | 3.3 |
| Carbohydrate (g) | 59.2 |
| - Slow-release carbs (g) | 59.2 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 0.8 |
| Glycemic index | 55 |
| Fiber (g) | 6.5 |
| Gluten-free | No |
| Lactose-free | Yes |
