Onion

Nutrient data (100 g)
Energy (kcal) 40
Protein (g) 1.2
Fat (g) 0.1
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 8.3
- Slow-release carbs (g) 8.3
- Fast-release carbs (g) 0
- Sugar (g) 4.2
Glycemic index 15
Fiber (g) 1.7
Gluten-free Yes
Lactose-free Yes