Red beans tin

Nutrient data (100 g)
Energy (kcal) 81
Protein (g) 5.2
Fat (g) 0.4
- Saturated (g) 0.1
- Unsaturated (g) 0.1
- Multiple unsaturated (g) 0.2
Carbohydrate (g) 10.5
- Slow-release carbs (g) 10.5
- Fast-release carbs (g) 0
- Sugar (g) 1.9
Glycemic index 29
Fiber (g) 4.3
Gluten-free No
Lactose-free Yes