Beet

Nutrient data (100 g)
Energy (kcal) 31
Protein (g) 1.3
Fat (g) 0.1
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0.1
Carbohydrate (g) 5.9
- Sugar (g) 6.8
Glycemic index 65
Fiber (g) 2.8
Gluten-free Yes
Lactose-free Yes