Hard cheese

Nutrient data (100 g)
Energy (kcal) 372
Protein (g) 27.7
Fat (g) 28.1
- Saturated (g) 16.7
- Unsaturated (g) 9.3
- Multiple unsaturated (g) 0.7
Carbohydrate (g) 1.6
- Slow-release carbs (g) 1.6
- Fast-release carbs (g) 0
- Sugar (g) 0.6
Glycemic index 0
Fiber (g) 0
Gluten-free Yes
Lactose-free No