Shredded coconut

Nutrient data (100 g)
Energy (kcal) 609
Protein (g) 5.6
Fat (g) 62
- Saturated (g) 41.6
- Unsaturated (g) 1.9
- Multiple unsaturated (g) 0.5
Carbohydrate (g) 6.4
- Sugar (g) 0
Glycemic index 0
Fiber (g) 0
Gluten-free Yes
Lactose-free Yes