Tofu

Nutrient data (100 g)
Energy (kcal) 73
Protein (g) 8.1
Fat (g) 4.2
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 0.6
- Sugar (g) 0
Glycemic index 44
Fiber (g) 0
Gluten-free Yes
Lactose-free Yes