Blade of beef
Nutrient data (100 g)
| Energy (kcal) | 135 |
| Protein (g) | 19 |
| Fat (g) | 11.7 |
| - Saturated (g) | 3.9 |
| - Unsaturated (g) | 5.4 |
| - Multiple unsaturated (g) | 0.4 |
| Carbohydrate (g) | 0.6 |
| - Sugar (g) | 0 |
| Glycemic index | 0 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
