Psyllium husk

Nutrient data (100 g)
Energy (kcal) 187
Protein (g) 2.5
Fat (g) 0.5
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 4
- Slow-release carbs (g) 4
- Fast-release carbs (g) 0
- Sugar (g) 0.5
Glycemic index 0
Fiber (g) 78
Gluten-free Yes
Lactose-free Yes