Pecan-nut

Nutrient data (100 g)
Energy (kcal) 691
Protein (g) 72
Fat (g) 72
- Saturated (g) 6.2
- Unsaturated (g) 40.8
- Multiple unsaturated (g) 21.6
Carbohydrate (g) 4.3
- Slow-release carbs (g) 4.3
- Fast-release carbs (g) 0
- Sugar (g) 4
Glycemic index 20
Fiber (g) 9.6
Gluten-free Yes
Lactose-free Yes