Flaxseed

Nutrient data (100 g)
Energy (kcal) 377
Protein (g) 24.4
Fat (g) 30.9
- Saturated (g) 3.7
- Unsaturated (g) 7.5
- Multiple unsaturated (g) 28.7
Carbohydrate (g) 0
- Sugar (g) 0
Glycemic index 35
Fiber (g) 27.3
Gluten-free Yes
Lactose-free Yes