Pine nuts
Nutrient data (100 g)
| Energy (kcal) | 673 |
| Protein (g) | 13.7 |
| Fat (g) | 68.4 |
| - Saturated (g) | 4.9 |
| - Unsaturated (g) | 18.8 |
| - Multiple unsaturated (g) | 34.1 |
| Carbohydrate (g) | 9.4 |
| - Slow-release carbs (g) | 9.4 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 3.6 |
| Glycemic index | 20 |
| Fiber (g) | 3.7 |
| Gluten-free | Yes |
| Lactose-free | Yes |
