Chia seeds

Nutrient data (100 g)
Energy (kcal) 580
Protein (g) 16
Fat (g) 31
- Saturated (g) 3.3
- Unsaturated (g) 2.3
- Multiple unsaturated (g) 24
Carbohydrate (g) 42
- Slow-release carbs (g) 42
- Fast-release carbs (g) 0
- Sugar (g) 0
Glycemic index 2.8
Fiber (g) 34
Gluten-free Yes
Lactose-free Yes