Red lentil

Nutrient data (100 g)
Energy (kcal) 358
Protein (g) 23.9
Fat (g) 2.2
- Saturated (g) 0.4
- Unsaturated (g) 0.5
- Multiple unsaturated (g) 1.1
Carbohydrate (g) 52.3
- Slow-release carbs (g) 52.3
- Fast-release carbs (g) 0
- Sugar (g) 0
Glycemic index 30
Fiber (g) 10.8
Gluten-free Yes
Lactose-free Yes