Red bean

Nutrient data (100 g)
Energy (kcal) 337
Protein (g) 22.5
Fat (g) 1.1
- Saturated (g) 0.2
- Unsaturated (g) 0.1
- Multiple unsaturated (g) 0.6
Carbohydrate (g) 46.1
- Slow-release carbs (g) 46.1
- Fast-release carbs (g) 0
- Sugar (g) 2.1
Glycemic index 30
Fiber (g) 15.2
Gluten-free Yes
Lactose-free Yes