Black lentil

Nutrient data (100 g)
Energy (kcal) 304
Protein (g) 23.1
Fat (g) 1.2
- Saturated (g) 0.3
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 41.5
- Slow-release carbs (g) 41.5
- Fast-release carbs (g) 0
- Sugar (g) 3.1
Glycemic index 30
Fiber (g) 17.3
Gluten-free Yes
Lactose-free Yes