Mackerel

Nutrient data (100 g)
Energy (kcal) 183
Protein (g) 18.7
Fat (g) 11.9
- Saturated (g) 3.3
- Unsaturated (g) 5.5
- Multiple unsaturated (g) 3.4
Carbohydrate (g) 0
- Sugar (g) 0
Glycemic index 0
Fiber (g) 0
Gluten-free Yes
Lactose-free Yes