Plantain

Nutrient data (100 g)
Energy (kcal) 122
Protein (g) 1.3
Fat (g) 0.4
- Saturated (g) 0.1
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 31.9
- Slow-release carbs (g) 31.9
- Fast-release carbs (g) 0
- Sugar (g) 15
Glycemic index 60
Fiber (g) 2.3
Gluten-free Yes
Lactose-free Yes