Date-plum

Nutrient data (100 g)
Energy (kcal) 70
Protein (g) 0.6
Fat (g) 0.2
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 15
- Slow-release carbs (g) 15
- Fast-release carbs (g) 0
- Sugar (g) 12.5
Glycemic index 50
Fiber (g) 3.6
Gluten-free Yes
Lactose-free Yes