Date

Nutrient data (100 g)
Energy (kcal) 282
Protein (g) 1.9
Fat (g) 0.5
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 66.3
- Slow-release carbs (g) 66.3
- Fast-release carbs (g) 0
- Sugar (g) 0.4
Glycemic index 50
Fiber (g) 8
Gluten-free Yes
Lactose-free Yes