Avocado

Nutrient data (100 g)
Energy (kcal) 176
Protein (g) 2
Fat (g) 15.3
- Saturated (g) 4.2
- Unsaturated (g) 19.7
- Multiple unsaturated (g) 3.6
Carbohydrate (g) 7.4
- Slow-release carbs (g) 7.4
- Fast-release carbs (g) 0
- Sugar (g) 1.4
Glycemic index 10
Fiber (g) 13.5
Gluten-free Yes
Lactose-free Yes