Oatmeal

Nutrient data (100 g)
Energy (kcal) 340
Protein (g) 15.3
Fat (g) 5.5
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 57
- Sugar (g) 0
Glycemic index 55
Fiber (g) 0
Gluten-free No
Lactose-free Yes