Wild rice
Nutrient data (100 g)
| Energy (kcal) | 357 |
| Protein (g) | 14.7 |
| Fat (g) | 1.1 |
| - Saturated (g) | 0.2 |
| - Unsaturated (g) | 0.2 |
| - Multiple unsaturated (g) | 0.7 |
| Carbohydrate (g) | 68.7 |
| - Sugar (g) | 2.5 |
| Glycemic index | 57 |
| Fiber (g) | 6.2 |
| Gluten-free | Yes |
| Lactose-free | Yes |
