Whole grain hard-corn flour

Nutrient data (100 g)
Energy (kcal) 339
Protein (g) 14
Fat (g) 2.5
- Saturated (g) 0.5
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 61
- Slow-release carbs (g) 61
- Fast-release carbs (g) 0
- Sugar (g) 1.9
Glycemic index 65
Fiber (g) 82
Gluten-free No
Lactose-free Yes

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