Quinoa
Nutrient data (100 g)
| Energy (kcal) | 368 |
| Protein (g) | 14.1 |
| Fat (g) | 6.1 |
| - Saturated (g) | 0.7 |
| - Unsaturated (g) | 1.6 |
| - Multiple unsaturated (g) | 3.3 |
| Carbohydrate (g) | 57.2 |
| - Sugar (g) | 0 |
| Glycemic index | 44 |
| Fiber (g) | 7 |
| Gluten-free | Yes |
| Lactose-free | Yes |
