Graham-flour

Nutrient data (100 g)
Energy (kcal) 333
Protein (g) 14.4
Fat (g) 2.7
- Saturated (g) 0.8
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 64.4
- Slow-release carbs (g) 60
- Fast-release carbs (g) 4.4000015
- Sugar (g) 0.2
Glycemic index 51
Fiber (g) 12.8
Gluten-free No
Lactose-free Yes