Nutmeg - milled
Nutrient data (100 g)
| Energy (kcal) | 525 |
| Protein (g) | 5.8 |
| Fat (g) | 36.3 |
| - Saturated (g) | 25.9 |
| - Unsaturated (g) | 3.2 |
| - Multiple unsaturated (g) | 0.4 |
| Carbohydrate (g) | 28.5 |
| - Slow-release carbs (g) | 28.5 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 3 |
| Glycemic index | 5 |
| Fiber (g) | 20.8 |
| Gluten-free | Yes |
| Lactose-free | Yes |
