Roman cumin - milled
Nutrient data (100 g)
| Energy (kcal) | 375 |
| Protein (g) | 17.8 |
| Fat (g) | 22.3 |
| - Saturated (g) | 1.5 |
| - Unsaturated (g) | 14 |
| - Multiple unsaturated (g) | 3.3 |
| Carbohydrate (g) | 33.7 |
| - Slow-release carbs (g) | 33.7 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2.3 |
| Glycemic index | 5 |
| Fiber (g) | 10.5 |
| Gluten-free | Yes |
| Lactose-free | Yes |
