Vegetable Dip
Servings: 2
INGREDIENTS:
- 120 g low-fat fresh cheese
- 60 g of natural yogurt
- 100 g of natural or cream cheese
- ½ bunch of parsley green
- Salt
- A couple of drops of olive oil
- A couple of drops of lemon juice
- Vegetables: beets, cucumbers, celery, bell peppers, spring onions, etc.
PREPARATION:
1.) Peel the vegetables and cut them into strips.
2.) Mix the dipping ingredients in a bowl and you can eat it.
Nutrient data (1 serving)
| Energy (kcal) | 343 |
| Protein (g) | 18 |
| Fat (g) | 24 |
| - Saturated (g) | 14 |
| - Unsaturated (g) | 6 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 13 |
| - Slow-release carbs (g) | 13 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 10 |
| Glycemic index | 51 |
| Fiber (g) | 3 |
| Gluten-free | Yes |
| Lactose-free | Yes |
