Tomato Soup With Bulgur

Servings: 6

INGREDIENTS:

  • 2 l 100% tomato juice
  • 2 tablespoons olive oil
  • 2 tablespoons oatmeal flour
  • ½ celery tuber
  • 1 piece of onion
  • 1 teaspoon salt
  • 2 tablespoons xylitol​
  • Soup pad:
    • 100 grams of cooked bulgur

 

PREPARATION:

1.) Heat the oil in a pan and then add the flour. Stir and heat for a few seconds, if it is already slightly golden brown in colour, then add the tomato juice.

2.) First, add a little and stir until becoming lump-free. It’s easier to knock out with a little juice, but even use a whisk to make it creamier. Then add all the tomato juice.

3.) Add the celery, onion, salt, and sweetener.

4.) Cook until the celery and onion become softened.

5.) When serving, sprinkle with a tablespoon of boiled bulgur.

Nutrient data (1 serving)
Energy (kcal) 127
Protein (g) 4
Fat (g) 5
- Saturated (g) 1
- Unsaturated (g) 3
- Multiple unsaturated (g) 1
Carbohydrate (g) 18
- Slow-release carbs (g) 3
- Fast-release carbs (g) 15
- Sugar (g) 12
Glycemic index 129
Fiber (g) 2
Gluten-free No
Lactose-free No