Bruschetta

Time: 15 minutes

Servings: 4

INGREDIENTS:

  • 12 slices of toast bread
  • 3 medium tomatoes
  • 1 teaspoon olive oil
  • 2 cloves garlic
  • Fresh oregano
  • Fresh basil ​

 

PREPARATION:

1.) Cut out the middle of the bread and bake in a toaster.
2.) Grease the bread with olive oil and rub with garlic.
3.) Wash the tomatoes, remove the seeds, and cut them into smaller cubes.
4.) Add a little olive oil, salt, pepper, chopped garlic into the tomato. Add the freshly crushed oregano and basil into it.
5.) Carefully add the tomato cubes into the spicy oil. 
6.) Put on the toasted bread.

 

Nutrient data (1 serving)
Energy (kcal) 452
Protein (g) 16
Fat (g) 6
- Saturated (g) 1
- Unsaturated (g) 2
- Multiple unsaturated (g) 0
Carbohydrate (g) 85
- Slow-release carbs (g) 4
- Fast-release carbs (g) 81
- Sugar (g) 2
Glycemic index 99
Fiber (g) 13
Gluten-free No
Lactose-free No