Spring Baked Chicken Legs

Time: 100 minutes

Servings: 6

INGREDIENTS:

  • 6 chicken legs
  • 15 dkg baby beets
  • 1 piece of zucchini
  • 4-5 grains of potatoes
  • 1-2 strands of spring onions
  • 1 piece of cabbage or bell pepper
  • 1 pointed hot pepper
  • 5-6 leaf chives
  • 1 teaspoon. winged spice mix
  • ½ teaspoon ground pepper
  • 1 pinch ground cumin
  • 1 pinch cayenne pepper
  • Salt
  • 5 cl olive oil

 

PREPARATION:

1.) Clean, wash, and cut the vegetables into larger slices.

2.) Wash the chicken legs and salt them.

3.) Mix the spices with olive oil and rub the chicken legs with it.

4.) Spread the potatoes and vegetables on a baking tray, sprinkle with spices and chopped shallots, put on the thighs, and cover with aluminium foil.

5.) Place the baking tray in the oven and bake on medium heat for one hour. Remove the foil from it and fry it until becomes red.

6.) Serve the fried vegetables and potatoes as a side dish.

Nutrient data (1 serving)
Energy (kcal) 250
Protein (g) 26
Fat (g) 6
- Saturated (g) 1
- Unsaturated (g) 2
- Multiple unsaturated (g) 1
Carbohydrate (g) 21
- Slow-release carbs (g) 4
- Fast-release carbs (g) 17
- Sugar (g) 3
Glycemic index 68
Fiber (g) 3
Gluten-free No
Lactose-free No