Pumpkin Gnocchi With Walnut Cheese Sauce
            Servings: 2
INGREDIENTS:
- 100 g of homemade pumpkin puree
 - 70 g potatoes
 - 80 g brown rice flour
 - 5 g psyllium (plantain seed coat)
 - ½ medium-sized (M) eggs
 - Salt, pepper
 - 20 g butter
 - 30 g of walnuts
 - 1 dl cooking cream (10%)
 - 1 clove garlic or granules
 - 50 g Parmesan cheese
 
PREPARATION:
1.) Boil the potatoes in lightly salted water until become soft, then allow to cool and crush with a fork.
2.) Add the pumpkin puree and half an egg, then add the flour, psyllium, and spices and knead into a dough.
3.) Separate the smaller walnut balls from the dough on a floured worktop, form a cylinder from it, then cut it into 2-3 cm pieces and light strip with a fork. Let's do this with the whole mass.
4.) Meanwhile, make the sauce as well.
5.) Put the butter in a saucepan, melt and sprinkle with chopped walnuts. Lightly fry, then add the cooking cream, season with a little garlic and sprinkle with grated parmesan. Leave a little parmesan for serving as well.
6.) Boil water in a pan and then add the gnocchi. When they come to the surface of the water, cook for another half-1 minute, then filter with a filter spoon.
7.) Take it to plates, pour it over the sauce, sprinkle with parmesan cheese, serve it.
Nutrient data (100 g)
| Energy (kcal) | 234 | 
| Protein (g) | 7 | 
| Fat (g) | 13 | 
| - Saturated (g) | 2 | 
| - Unsaturated (g) | 1 | 
| - Multiple unsaturated (g) | 3 | 
| Carbohydrate (g) | 21 | 
| - Slow-release carbs (g) | 6 | 
| - Fast-release carbs (g) | 15 | 
| - Sugar (g) | 2 | 
| Glycemic index | 41 | 
| Fiber (g) | 2 | 
| Gluten-free | Yes | 
| Lactose-free | Yes |