Vegan Carbonara
INGREDIENTS:
- 100 g of vegetable ham or sausage
- 200 ml of vegetable cream
- 1-2 teaspoon brewer's yeast flakes
- Salt
- Pepper
PREPARATION:
1.) Fry the “ham” or “sausage” without cooking oil.
2.) Add the vegetable cream, salt, and pepper.
3.) Sprinkle with the brewer's yeast flakes and mix well.
4.) Serve with pasta.
Nutrient data (100 g)
| Energy (kcal) | 235 |
| Protein (g) | 7 |
| Fat (g) | 13 |
| - Saturated (g) | 10 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 22 |
| - Slow-release carbs (g) | 8 |
| - Fast-release carbs (g) | 14 |
| - Sugar (g) | 1 |
| Glycemic index | 33 |
| Fiber (g) | 6 |
| Gluten-free | No |
| Lactose-free | No |
