Vegan Chocolate Pudding
Servings: 2
INGREDIENTS:
- 75 g frozen raspberries
- 30 ml of water
- 1 ripe avocado
- 20 g of unsweetened cocoa powder
- 35 g of agave or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
PREPARATION:
1.) Prepare and weigh the ingredients.
2.) The frozen raspberries and water are placed in a shredder machine and chopped into getting a sorbet texture.
3.) Add the ripe avocado, agave, cocoa powder, lemon juice, vanilla extract and blend into a soft cream.
4.) Add it to pudding goblets or cups and decorate it.
5.) The most delicious is a fresh one, immediately after the preparation.
Nutrient data (100 g)
| Energy (kcal) | 144 |
| Protein (g) | 3 |
| Fat (g) | 7 |
| - Saturated (g) | 3 |
| - Unsaturated (g) | 7 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 20 |
| - Slow-release carbs (g) | 17 |
| - Fast-release carbs (g) | 3 |
| - Sugar (g) | 2 |
| Glycemic index | 15 |
| Fiber (g) | 7 |
| Gluten-free | Yes |
| Lactose-free | Yes |
