Vegan Zucchini-Bean Red Lentil Stew

INGREDIENTS:

• 1 head onion - chopped into small pieces
• 2-3 cloves crushed garlic
• 1 piece of zucchini
• garlic granules, oregano, basil, salt, pepper, chili, cayenne pepper
• ½ cup of red lentils
• ½ cup of mung beans (optional, use more lentils)
• 1 can of peeled, chopped tomatoes
• Sugar
• 1 canned red bean

PREPARATION:

1.) Sauté the onion on low heat for 8-10 minutes

2.) Add the garlic in the last 2-3 minutes.

3.) Add the diced zucchini and spices. Mix all together.

3.) Immediately add red lentils and mung bean (optional).

4.) After a quick stirring, add the peeled tomatoes, a little water, a pinch of sugar, then cook on low-medium heat for approx. 10 minutes.

5.) At the end add the red beans. Heat it up a little bit, then serve it.

6.) We can cook bulgur, rice, couscous or other cereals as side-dishes. Decorate with parsley green.