Spicy Fried Spare Ribs
INGREDIENTS:
- 1 kg pork side
- 2 dl tomato juice
- 2 cloves crushed garlic
- 1 teaspoon cauliflower
- 1 teaspoon marjoram
- ½ teaspoon ground pepper
- 1 teaspoon chili paste
- 3 tablespoons agave syrup
- Salt
- 4 tablespoons fat
- Water
PREPARATION:
1.) Mix the spices with the tomato juice.
2.) Salt the meat.
3.) Marinate both sides with the spicy tomato juice.
4.) Put in a baking tray and add the fat and half a mug of water.
5.) Cover with aluminium foil.
6.) Bake at 180-200 degrees for 2.5-3 hours.
7.) Serve with salad.
Nutrient data (100 g)
Energy (kcal) | 257 |
Protein (g) | 12 |
Fat (g) | 22 |
- Saturated (g) | 9 |
- Unsaturated (g) | 0 |
- Multiple unsaturated (g) | 0 |
Carbohydrate (g) | 3 |
- Slow-release carbs (g) | 3 |
- Fast-release carbs (g) | 0 |
- Sugar (g) | 0 |
Glycemic index | 6 |
Fiber (g) | 0 |
Gluten-free | Yes |
Lactose-free | Yes |