Spicy Fried Spare Ribs
INGREDIENTS:
- 1 kg pork side
- 2 dl tomato juice
- 2 cloves crushed garlic
- 1 teaspoon cauliflower
- 1 teaspoon marjoram
- ½ teaspoon ground pepper
- 1 teaspoon chili paste
- 3 tablespoons agave syrup
- Salt
- 4 tablespoons fat
- Water
PREPARATION:
1.) Mix the spices with the tomato juice.
2.) Salt the meat.
3.) Marinate both sides with the spicy tomato juice.
4.) Put in a baking tray and add the fat and half a mug of water.
5.) Cover with aluminium foil.
6.) Bake at 180-200 degrees for 2.5-3 hours.
7.) Serve with salad.
Nutrient data (100 g)
| Energy (kcal) | 257 |
| Protein (g) | 12 |
| Fat (g) | 22 |
| - Saturated (g) | 9 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 3 |
| - Slow-release carbs (g) | 3 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 0 |
| Glycemic index | 6 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |