Spicy Chicken With Vegetables
INGREDIENTS:
- Butter
- Chicken legs
- Marjoram
- Garlic granules
- Salt
- Thyme
- Broccoli
- Sweet potatoes
- Carrot
- Turnip
- Water
PREPARATION:
1.) Put a baking paper into a baking tray.
2.) Place the chicken legs on a baking sheet and sprinkle both sides with the spices.
3.) Put the chopped vegetables next to them and sprinkle them with a little spice.
4.) Cut the butter into one-inch cubes and place one cube on each of the chicken legs. Add the remaining cubes to the vegetables.
5.) Pour at least one mug of water into the baking tray.
6.) Bake at 190 degrees for at least 45 minutes.
Nutrient data (100 g)
| Energy (kcal) | 116 |
| Protein (g) | 10 |
| Fat (g) | 6 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 2 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 4 |
| - Slow-release carbs (g) | 4 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2 |
| Glycemic index | 16 |
| Fiber (g) | 1 |
| Gluten-free | Yes |
| Lactose-free | Yes |
